Blog

Staying in the lines may feel familiar, but it isn’t always healthy. Sometimes the most therapeutic thing you can do is let the brush wander and keep going anyway.

Diet and exercise matter — but mental health completes the picture. Learn how phone use, stress, and daily habits affect true healthy living.

Here's a suggestion for your 2026 New Year's resolutions.

If I could invite you into my home for a cup of tea, I would sit you down and we would have a loving discussion about the benefits of creating...

You don’t need an art studio or a weekend retreat to unwind. You just need a cozy corner, your favorite playlist, a calming scent, and permission to pause.

Whether your best friend is one spreadsheet away from a nervous breakdown, your mom swears she’s “not creative,” or your partner needs a new hobby that doesn’t involve scrolling TikTok...

You’ve carried more than you often acknowledge: workload, family demands, community contributions, health concerns, mental load. Starting artisan time isn’t just “hobbying.” It’s healing. It’s a signal: “My creativity matters....

Whether you are an artist or not, art isn’t just a hobby—it’s medicine for the mind. Research shows that creating art lowers stress, improves mood, and helps your brain shift...